What stage is characterized by successful maintenance of behavior change for at least 6 months?

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Multiple Choice

What stage is characterized by successful maintenance of behavior change for at least 6 months?

Explanation:
Maintenance is the stage where the new behavior has been sustained for six months or longer. At this point the change has become part of daily life, self-efficacy is typically higher, and temptations or urges to revert are less frequent. The six-month milestone distinguishes ongoing upkeep from the earlier active change seen in the action stage, which covers the period of making and reinforcing the change but not yet long-term maintenance. In maintenance, the focus shifts to preventing relapse and continuing the new pattern as a stable part of the person’s routine.

Maintenance is the stage where the new behavior has been sustained for six months or longer. At this point the change has become part of daily life, self-efficacy is typically higher, and temptations or urges to revert are less frequent. The six-month milestone distinguishes ongoing upkeep from the earlier active change seen in the action stage, which covers the period of making and reinforcing the change but not yet long-term maintenance. In maintenance, the focus shifts to preventing relapse and continuing the new pattern as a stable part of the person’s routine.

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