Which is an example of a positive psychology intervention and its intended outcome on wellbeing?

• A. Rumination diary to increase negative mood.
• B. Gratitude journaling; aims to increase positive affect, life satisfaction, and prosocial behavior.
• C. Overplanning daily tasks.
• D. Avoiding social interaction.

Answer: (B)

Gratitude journaling is a positive psychology intervention that involves regularly noting aspects of life one is grateful for to cultivate appreciation. Its intended outcomes are increased positive affect, greater life satisfaction, and more prosocial behavior. By reflecting on positive experiences, people shift attention toward what's going well, which can lift mood, broaden outlook, and strengthen social connections. This aligns with the aim of positive psychology interventions: to build positive emotions and social resources that enhance wellbeing. In contrast, a rumination diary tends to amplify negative mood, overplanning daily tasks can raise stress, and avoiding social interaction reduces chances for connection and support, all of which are not aimed at boosting wellbeing.