Which of the following is a problem-focused coping strategy?

• A. Planning and problem solving
• B. Reframing the situation
• C. Seeking social support
• D. Relaxation techniques

Answer: (A)

Problem-focused coping involves taking practical steps to remove or reduce the source of stress. Planning and problem solving fit this approach because they involve identifying the stressor, outlining concrete steps, and taking actions to resolve the issue. In contrast, reframing the situation is about changing how you think about the problem to reduce distress (an emotion-focused strategy). Seeking social support can provide comfort or resources but doesn’t necessarily change the problem itself, and relaxation techniques mainly reduce emotional arousal. Therefore, planning and problem solving best exemplify problem-focused coping, especially when the situation is within your control.