Which statement best describes the Preparation stage of behavior change?

• A. Pros outweigh cons; intention to change is clearer; action plan
• B. No intention of changing behavior
• C. Beginnings of actual change
• D. Focused on maintaining behavior for 6 months

Answer: (A)

In the Preparation stage, a person intends to take action soon and begins outlining concrete steps to change. The statement that mentions a clearer intention to change and an action plan captures this readiness and planning aspect, showing the shift from thinking about change to preparing to act, even before any sustained behavior change occurs.

This differs from other stages: not intending to change at all describes precontemplation, beginnings of actual change describe entering action, and focusing on maintaining for six months describes maintenance. So the combination of a clear plan and stated intention is the best fit for Preparation.